1 Pair Weight Lifting Hooks Hand-Bar Wrist Straps Gym Fitness Pull-Ups Lifting

Brand Name: coolfit
Origin: Mainland China
Type: Weight Lifting Glove
Model Number: CF7642
Gym hooks, also known as "lifting hooks," are accessories used to improve grip during weightlifting exercises, such as pull-ups, deadlifts, and rowing. These hooks attach to the wrists and wrap around the bar or dumbbell, reducing strain on the forearms and allowing you to focus more on the target muscles.

**Benefits:**
1. **Improved grip:** Reduces hand and forearm fatigue.
2. **Increased load:** Allows you to lift heavier weights without worrying about grip.
3. **Muscle focus:** Helps concentrate the effort on the main muscles, such as back and shoulders.
4. **Injury prevention:** Reduces the risk of overexertion on the forearms and hands.

**Exercises with hooks:**
1. **Pull-up:** Increases the ability to perform more repetitions.
2. **Deadlift:** Enables lifting heavier loads without losing grip.
3. **Lat pulldown:** Improves control and effectiveness of the exercise.
4. **Barbell row:** Allows greater engagement of the back muscles without grip fatigue.